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Testimonials:
“Training for speed and agility will give my athletes the edge they need to excel. I definitely recommend The Certified Speed and Agility Trainer program to anybody working in the fitness industry. It provides you with all of the tools you will need to design and effectively implement a program for your clients to increase their speed and functional strength.” Shawn Fcasni, MHSc, ATC, CSCS, PES, Philadelphia Phillies.
Minor League Conditioning Coordinator
BEST ATHLETE I COULD BE:
"This program has helped me to be the best athlete that I could be...and it can do the same for you!" Drew Miller
Captain and Center, University of Florida Gators Football Team
Center/Guard, Jacksonville Jaguars
COUNTLESS PRIVATE SESSIONS:
"Thanks again or everything; you have been a big help. Since I became cetified I now train 2 hockey teams, 24 soccer teams, and I have countless private sessions." Jeff Miller,
Fitness Professional, Las Vegas NV
EXCEPTIONAL STRENGTH AND CONDITIONING COACH:
"Rich Lansky is an exceptional strength and conditioning coach who understands the components of sports. Strength, speed, power, and agility are all key qualities necessary to perform as an athlete. Coach Lansky has the unique skill of program design to successfully enhance each area resulting in a top performing athlete. An outstanding motivator, Rich clearly gets the most out of those he trains.” Jerry Palmieri
NFL Strength & Conditioning Coach
ONE OF THE BEST COACHES THAT I KNOW:
"Rich Lansky is one of the best coaches that I know. He is continually working to upgrade his knowledge to improve his training programs. The programs that he offers the athletes at OPTI will make a significant difference in any athlete’s athletic development.” Vern Gambetta
Gambetta Sports Training Systems
MENTOR, COACH AND FRIEND:
"I literally owe everything to… Rich Lansky. Rich has not only been a reference, but a mentor, coach, and friend. The techniques and workout ethics gained from training with him are as much of a reason that I am at Florida State right now as anything. He taught me about one of the most important things in life, which is how to overcome yourself. Thank you very much to Rich Lansky for all the help." Tyler Peacock CSCS, USAW
Assistant Strength & Conditioning Coach
Florida State University Athletics 2006 Men's Track & Field National Champions
BEST TRAINING POSSIBLE:
“Rich Lansky has been my coach for over six years now and has become like a second father to me. Ever since I became one of his athletes, he has made sure I received the best training possible, whether it was from a distance (sending my training regimen over the email and coaching my technique after watching my videos) or face-to-face. With Rich's coaching and guidance, I have been able to medal internationally and compete at the 2004 and 2008 United States Olympic Trials. I could not have achieved any of this without the help of Coach Rich Lansky!” Jessica Fides
Elite Lifter
BEST CHOICE:
“…Rich Lansky is the Best Choice for Collegiate Athletic Preparation.” John Haskins
Stanford Football Alumni
Former NFL and XFL Player
A FANTASTIC AND REMARKABLY KNOWLEDGEABLE COACH “Rich Lansky is extremely well respected in the field and a fantastic and remarkably knowledgeable coach and teacher.” Frank DiMeo, CrossFit Gulf Coast, CPT (NSCA)
Why Agility Training?
In sports today, there is one quality that sets athletes of all ages and abilities apart. Fortunately for you, that quality is highly in demand and highly trainable.
What is that one trainable, highly desired quality? It is speed, and everything that comes with it: agility, reaction time, and the strength, power, and endurance that enable quickness.
In just about every sport, speed can make all the difference. Speed can be the difference in winning or losing a game. It can be the difference in scoring or missing a point, or in catching or dropping a pass. It can be the difference in avoiding an injury, or even in surviving a life threatening situation. Speed can turn a college athlete into a top draft pick worth millions, and it can help a high school athlete make the varsity team.
The good news about speed is that it is highly trainable and highly improvable. You can help people of all ages and abilities become faster and more agile.
At the same time, there is a huge market for speed and agility training, including:
High school athletes involved in almost every sport requiring speed and agility (football, baseball, softball, tennis, hockey, soccer, lacrosse, wrestling, track and field, volleyball, field hockey, and many more).
College athletes involved in almost every sport.
Aspiring professional athletes.
College and high school coaches (who want their teams to be faster).
Club tennis players and USTA teams.
Adult league players (e.g. softball, flag football, tennis, indoor and outdoor soccer, basketball, volleyball).
Adult and youth soccer players.
Summer training camps.
Semi-professional athletes, especially in baseball, football, and soccer.
Personal training clients who want a fun and unique workout.
Little league baseball players.
Self-defense classes.
Cross-trainers.
Men, women, and youth who want to get into great shape, have a great time, and see measurable results.
The youth summer camp market.
If you want to set yourself apart as a fitness professional or coach, and get into a must-have area of fitness, then you need to become a Certified Speed and Agility Trainer.
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Why Agility Training? 